Health

Poor Flexibility Can Affect Athletic Performance

Poor Flexibility Can Affect Athletic Performance

Have you noticed that you aren’t as flexible as you used to be? Maybe you’ve discovered that you can no longer touch your toes or a recent yoga session has put you to shame. What happened? All athletic activities require some degree of mobility. If you have poor flexibility, you may not only see your athletic performance drop, but you could also more easily injure yourself. 
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