Health

Don’t Let Age Slow You Down
Who says you have to slow down when your hair turns gray or you start adding a few wrinkles on top of your muscles? In the days long past, common knowledge said that the best you could hope for was to age gracefully. Not anymore!
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Holiday Stress Getting to You?
Life is stressful on a normal day. Throw the holiday season into the mix, and your stress-o-meter is probably already ticking up. You may have kids begging you to take them costume shopping for Halloween while you try to plan flights home for Thanksgiving and Christmas. And you haven’t even started to wade through the boxes of decorations in the attic!
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Get Ready to Stay Thin This Holiday Season!
It’s official, fall is here. The leaves will be putting on a show, changing into their beautiful fall colors, but the nights will also be getting darker and colder. It can be harder to hit the gym early in the morning or go after work when the sky is dark and it feels late. Additionally, as the weather cools, you’ll have less and less incentive to go outside for a walk or run or pick-up game of hoops.
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