Tilt head back, spray 2-3 times an hour for the first 4-5 hours. Expel any waste material. Continue to use twice a day for the next 30 days. This product is very intense during the initial flushing of nasal cavities.
It is okay to swallow.
This is a life saver for me, I am losing weight and it’s helping me with all of the pain in my knee,and back.