You may have heard of pregnenolone, but perhaps don’t know a lot about it. If you have heard of it, it might be because someone you know was taking it as a way to deal with menopause. Does that mean it’s something that’s primarily helpful for women? The answer is no, not necessarily. Recent research has shown that there might also be benefits related to taking pregnenolone for men that should be explored.
As with many supplements, the purpose of taking pregnenolone is to augment what the body already produces. When consumed in safe doses, it’s possible to enjoy more of the benefits and keep the potential for side effects a little lower. Here’s some information that will help you understand what pregnenolone is, what it can do, and how to use it responsibly.
What is Pregnenolone?
Pregnenolone is a steroid hormone that’s produced by the body. It’s essential to the proper production of other steroid hormones that you need to enjoy better health. With adequate levels of this hormone, your body is equipped to produce testosterone, estrogen, DHEA and progesterone. It’s already established that women need pregnenolone, but what about men? Studies show that, this hormone can also make a positive difference in the physical, mental, and emotional well being of males.
How is Pregnenolone Taken?
While pregnenolone is made by the body, it’s possible that supplementation may be needed. This is because your body may produce less of this hormone over time. There is some evidence
that diets that consist mainly of pre-packaged foods and not enough fresh foods like fruits and vegetables, will also cause the levels to drop.
It’s easy to buy these types of supplements online that can help restore your depleted levels back to normal. Pregnenolone is available in both tablet and capsule form, but is also available in liquid form if you prefer that.
Benefits for Memory and Spatial Perception
One of the main ways men might benefit from pregnenolone supplements, is in improving brain function. The supplement helps to promote mental clarity and improve memory. That has led some to believe that it can be helpful in preventing the development of dementia and Alzheimer’s Disease.
There is also some evidence that the hormone supplements can help improve spatial perception. Simply put, it’s easier to perceive the size and placement of objects relative to whether you’re moving away from them or closer to them.
Aiding in the Treatment of Mild Depression
Supplementation is also thought to help with some mental disorders, such as mild depression. With the right dosage, many people have noticed a difference in their general demeanor and apathy levels. You may also notice that activities that you once enjoyed begin to be of interest again. This is especially helpful if you are experiencing depression following a life crisis and are having difficulty dealing with what took place.
Since pregnenolone can be considered something of a precursor or parent to the production of other hormones, it should come as no surprise to learn that it might be responsible for recently developed fatigue. While there may still be the need to address the root cause of that fatigue, pregnenolone supplements can ease the symptoms of fatigue while you work towards a resolution.
As the supplement begins to work, you might begin to notice that you have a little more energy when you first wake up. For those people who begin to feel worn out by mid- afternoon, you may notice that you now have enough energy to concentrate on tasks and complete the work day.
Boosting Testosterone Levels
Testosterone is key to men’s health on so many levels. From emotional balance, to building muscle, to your sex drive, a lack of testosterone can affect just about every aspect of a man’s life. While testosterone therapy may be necessary in some cases, the solution may be to focus more on enhancing the body’s ability to produce normal levels of the hormone through the right supplements.
That’s where pregnenolone for men comes into the picture. Assuming there is no physical reason why the body cannot produce enough testosterone, using supplements to boost pregnenolone levels ensures that the body has what it needs to produce other important hormones, such as testosterone. As your hormone levels increase to normal once again, you will begin to feel more like yourself again.
Reducing Arthritic Pain and Enhancing Range of Movement
Stiffness on the joints can make everyday tasks more difficult to manage. Health issues, or just the normal process of aging, may lead to the development of some form of arthritis in our lifetime. Rather than assuming it’s something you have to live with from now on, pregnenolone supplements may be the answer. When taken regularly, pregnenolone supplements can help ease joint pain and allow a wider range of movement. You may still need to take medication and use physical therapy to alleviate swelling and stiffness, but the supplements may allow you to enjoy greater movements with less pain.
The Role of Pregnenolone in Bodybuilding
Many supplement blends that are intended to help with bodybuilding include pregnenolone in the mix. The combination of the anti-inflammatory properties, along with promoting better blood circulation and faster healing from muscle strains, makes it an ideal addition to your regimen. Thanks to the way this supplement helps offset soreness and fatigue, you’ll begin to notice that getting all the way through your workout is a little easier. Experiment by taking it for a couple of months to see if it helps increase your endurance.
Timing is essential to get the most benefit from your pregnenolone bodybuilding regimen. It’s usually recommended that you take the supplement pre-workout. If you forget, it’s okay to take it in the middle of the workout.
Minimizing Muscle and Leg Cramps
Proper supplementation of pregnenolone can help reduce the frequency and severity of muscle and leg cramps. That’s important during your workouts, but it’s also helpful if your job is physically demanding. You’re less likely to be awakened in the middle of the night with a leg cramp, and your muscles will not suddenly cramp when you’re attempting to lift heavy objects or weights.
Treating Insomnia and Other Types of Sleep Disturbances
Hormone levels play an important part in being able to achieve quality sleep. While most people associate testosterone with alertness, mental clarity and body strength, it’s also an essential hormone for being able to sleep soundly. Men who have lower levels of testosterone are likely to have trouble falling and staying asleep all night.
If you’ve been feeling tired every morning, it’s probably because you aren’t getting enough deep, or R.E.M, sleep. By taking a DHEA pregnenolone supplement at the recommended dosage, that’s likely to change. You’ll be able to relax and drift off to sleep more easily When you wake up in the morning, you’ll feel more rested and refreshed and ready to take on the world.
Without a doubt, you should see an uptick in your endurance levels. Whether you’re working on projects around the house, going to the gym, playing a sport, or putting in longer hours at work, the supplement will help you keep going for a longer period of time. Unlike caffeine and other stimulants, this supplement doesn’t leave you feeling wired and unable to settle down once the activity is over. Instead, it will be possible to finish what you started and begin to relax with relative ease.
How much pregnenolone should men take? The short answer is that you need enough to enjoy the benefits while avoiding amounts that could cause side effects. Some of those side effects may be amplifying the very complaint that you’re wanting to treat.
How much is a reasonable dose? The typical dosage ranges anywhere from 10 to 100 mg per day. A good rule of thumb is to begin with a smaller dosage and see how your body responds. Increase the dosage incrementally until you find that sweet spot where the supplement is producing positive effects, but not triggering any undesirable ones.
Are There Any Potential Side Effects?
As with most everything, there are possible side effects of pregnenolone to consider before starting any regimen. Typically, the potential for these effects will increase if you attempt to take larger than the daily recommended dose. That’s why identifying the amount that produces the most benefits without producing side effects is so important.
What type of side effects can develop? Taking more that the recommended amount can lead to bouts of anxiety and even panic attacks. Rather than helping you sleep, too much pregnenolone could keep you awake. You may notice that you’re having headaches more frequently. There’s also the chance that too much supplementation could cause your heartbeat to become irregular.
Don’t overlook the potential for changes in your mood. If you’re already dealing with mild depression, excessive amounts could make it worse. Your usual easy-going attitude may be replaced with more frequent bouts of anger. Should that happen, reducing the amount of pregnenolone that you take daily is a must.
The bottom line is that pregnenolone supplementation can make a positive difference in the way you feel and with your health in general. Try a small dose at first for a couple of weeks to help your body adjust the benefits may be subtle at first, but you will soon know if this form of supplementation is helping.
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