Health

MSM - The Ultimate Detox Supplement Your Doctor Will Never Tell You About
"MSM - one of the best supplements you've never heard about because it’s not something you can easily pin down. Your body needs a lot of sulfur, it's the most prominent element in the body after hydrogen, carbon, and oxygen. Your DNA needs it, your brain needs it, your muscles need it, your hormones need it. Just about everything in your body needs sulfur, and one of the best ways to get it is to take a supplement with MSM. Because, frankly, it's kind of difficult to eat enough." ~Keith Morey
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Beta-Glucans: A Fiber After Your Own Heart
When we think of fiber, we often think of digestive health and weight loss. Foods containing high amounts of fiber help regulate our energy levels and bowel movements, and tend to keep us feeling fuller, longer. While this is true of almost any fiber, not all of them are created equal.

There’s one type of fiber that stands out among the rest: beta-glucans. This soluble fiber is found in bacteria, fungi, and plants—and their benefits may go much farther than you think! Read on to discover the top three benefits of beta-glucans, according to research.
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Thinking of Keto?
There are many reasons to go on a diet, and most often people cite weight loss as the top factor for rearranging and revamping their way of eating. While there are several diets you may have already heard of, such as the DASH (Dietary Approaches to Stop Hypertension, the Mediterranean Diet, WW® (formerly Weight Watchers®, and Atkins®, there is one particular diet that may help you achieve not only weight loss, but also improve cognition and better control your blood sugar.
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What Causes Menopause Weight Gain?
Menopause is one of those lifetime milestones that happen no matter how hard we resist. Along with it, you may see a few—or more—extra pounds creep up on the scale, or have difficulty losing weight.
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