Health
When playing sports or even just working out, many athletes have a natural tendency to go ‘all out’ from the start, especially if you are a very competitive individual. However, if you’ve ever started out too hard in a workout or competition before, you know how hard it is to recover once you hit your “red line.” Suddenly you feel like you can’t pick up your feet and your fast sprint has slowed to a turtle-like jog.
Continue reading
No matter who you are or what sport you play, there will come a day when you will find yourself mired in a dreadful, soul-sucking plateau. When you first start a new sport, the first weeks are chaotic. Muscles you...
Continue reading