Health

In a perfect gut environment, we are born with microflora, or good bacteria, in our digestive tract.

Your stomach works hard to digest food and deliver nutrients to your body. Sometimes, however, the natural process of digestion can be thrown off by a change in diet, added stress, or a new medication, leading to tummy troubles such as sluggish digestion, heartburn, upset stomach, or diarrhea. Before you reach for the pink stuff or something stronger to address the issue, consider one of these three top digestive supplements to benefit your belly and get it back into balance.

Like many Americans, I suffered from the debilitating symptoms of a severe fungal infection without even realizing it.