Health
With all of the diet trends coming and going, it can be difficult to know which ones really work and which one are flops. You may have heard of intermittent fasting as one of these trends.
Continue reading
Diabetes? Weight Loss? You may have heard of Xylitol, a low glycemic natural sugar alcohol. Did you know when you use it as part of a low-carb and vegetable-rich diet, it can help boost your immune responses and reduce your chances of experiencing diabetic complications?
Continue reading
You have already learned some of the basics about essential, nonessential, and conditional amino acids in All About Aminos Part I. Here, we will look at some of the specific uses of amino acids to support mood, cognition, and more.
Continue reading
For the human body, protein is huge. As the second largest component of our bodies after water, protein can only be made in the presence of amino acids. Known as the building blocks of the body, amino acids play a critical role...
Continue reading
It’s hard to quit smoking, but worth it. If you know the problems you may face after quitting, you can be prepared and ready, especially with the right tools.