Health

Apr 08, 2015

How to Keep Your Energy Revving Even During the Toughest Workouts

When playing sports or even just working out, many athletes have a natural tendency to go ‘all out’ from the start, especially if you are a very competitive individual. However, if you’ve ever started out too hard in a workout or competition before, you know how hard it is to recover once you hit your “red line.” Suddenly you feel like you can’t pick up your feet and your fast sprint has slowed to a turtle-like jog.

Mar 21, 2015

Should You Add MSM to Your Supplement Regimen?

Methylsulfonylmethane (MSM) is a sulfur compound found in plants, and all vertebrates, including humans. Sulfur is believe to play a role in detoxification, resistance against oxidation, and reduction of exercise-induced inflammation. While MSM naturally occurs in humans, we may not be getting enough of it in our everyday diets. That is why MSM proponents often suggest MSM supplements.

Feb 27, 2015

Should You Add MSM to Your Supplement Regimen?

Methylsulfonylmethane (MSM) is a sulfur compound found in plants, and all vertebrates, including humans. Sulfur is believe to play a role in detoxification, resistance against oxidation, and reduction of exercise-induced inflammation. While MSM naturally occurs in humans, we may not be getting enough of it in our everyday diets. That is why MSM proponents often suggest MSM supplements.

Nov 11, 2014

You Already Know You Need More Sleep, But Here's Another Reminder

Getting seven to eight hours of sleep a night doesn’t just feel good, it is good for your body, your brain, and your emotional health. You’ve probably already seen stories online or in the local news about just how important sleep is, but just in case you need another kick in the pants to hit the hay, here you go.