Health

Spearmint is a lush green herb treasured for its refreshing scent. It is commonly used in toothpaste, gum, and breath mints to wash away bad breath. Spearmint has also long been used to help ease digestive issues, such as indigestion, nausea, gas, cramps, diarrhea, and Irritable Bowel Syndrome (IBS).

​Though your adrenal glands are small, they play a big role in how you feel. That’s because your adrenal glands release a lot of important hormones, including cortisol, aldosterone, and adrenaline. When you experience chronic stress, your poor little adrenals go into overdrive, trying to supply your body with the hormones it needs. Think of what would happen to your car engine if you kept driving down the highway at top speeds without any rest. Eventually it would break down.

You have probably already heard that omega-3 fatty acids (the good kind of fat) is essential to heart health. It has been found to help lower high cholesterol and high blood pressure and prevent heart disease. What you might not know is that omega-3 fatty acids can also help keep your brain healthy and strong. About 8% of your brain is made up of omega-3 fatty acids, which help build your neurons.