Your Brain Needs Omega-3 Fatty Acids

You have probably already heard that omega-3 fatty acids(the good kind of fat) is essential to heart health. It has been found to helplower high cholesterol and high blood pressure and prevent heart disease. Whatyou might not know is that omega-3 fatty acids can also help keep your brainhealthy and strong. About 8% of your brain is made up of omega-3 fatty acids,which help build your neurons. According to the Universityof Maryland Medical Center, “Omega-3 fatty acids are highly concentrated inthe brain and appear to be important for cognitive (brain memory andperformance) and behavioral function.”

Since we humans cannot make our own omega-3 fatty acids, itis important that we consume them on a regular basis. They can be found in fattyfish, such as mackerel, herring, tuna, and salmon, or in nuts and seeds. If youworry that you are not getting enough omega-3 fatty acids in your diet, thenconsider supplementing with our Super Omega Oil. Our Super Omega Oil are plant-based, so there isn’t any fishytastes that is commonly associated with fish oils. We recommend takinghalf a teaspoon in the morning and at night to help protect your heart and yourbrain!