Why Sleep Matters for College Success (And How to Help Your Student Get More of It)
ESTIMATED READING TIME: 6 MINS
College is exciting — full of new opportunities, new classes, and new friends. But you know what often gets pushed to the bottom of the priority list? Sleep.
Between late-night study sessions, 8:00 AM classes, endless assignments, part-time jobs, and social overload, most students are running on fumes and caffeine. And while hustle culture is strong on campus, the truth is this: no amount of energy drinks can replace good sleep.
The Sleep Stats Don’t Lie
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Over 70% of college students don’t get enough sleep (less than 8 hours per night).
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60% feel tired or sleepy at least 3 days a week.
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45% say poor sleep has negatively affected their academic performance.
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One study even found that every lost hour of sleep can lower GPA by up to 0.13 points.
In short? Sleep isn’t a luxury in college — it’s essential.
Why Sleep Is So Critical for Student Success
When students are sleep-deprived, it doesn’t just make them yawn in class — it impacts everything:
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Memory & Learning: Sleep helps consolidate what they’ve studied. No sleep = forgotten facts.
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Focus & Attention: Exhaustion makes it harder to absorb lectures or follow assignments.
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Emotional Regulation: Lack of sleep means more stress, mood swings, and burnout.
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Immune Function: A tired body is more vulnerable to illness — not ideal in crowded dorms.
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Decision Making: Sleep-deprived brains make poor choices (ask anyone who’s ever pulled an all-nighter before an exam).
So… How Do You Help Them Sleep Better?
You can't force them to go to bed (and let’s be real — they probably won’t listen to bedtime advice).
But you can send them some natural support that fits right into their dorm routine.
Meet REM Sleep Plus — Natural Support for Deeper Rest
REM Sleep Plus is designed with college life in mind (aka, chaos). It includes:
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Melatonin + 5-HTP to support a healthy sleep cycle and help with occasional sleeplessness.*
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GABA + L-Theanine to promote calm, relaxed focus and ease tension from daily stress.*
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Organic Ashwagandha to support stress resilience and overall balance.*
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L-Tyrosine to support mental clarity and help them wake up without the brain fog.*
Whether they’re struggling to fall asleep after studying or just trying to recover from dorm-life noise, REM Sleep Plus helps support the rest they need to thrive.
Want to Be the Real MVP This Semester?
Help your student succeed by supporting their sleep — because well-rested brains do better in class, in life, and yes… even in laundry.
👉 Send Them REM Sleep Plus Now »