Health
It’s hard to quit smoking, but worth it. If you know the problems you may face after quitting, you can be prepared and ready, especially with the right tools.
Breakfast, lunch, and dinner. A few snacks. Still hungry? Why does it always seem like your stomach is growling, not matter what you put into it? Hunger is more than a few rumblings from the belly, and there are solid reasons why you feel like the bottomless pit when it comes to food.
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A new study links vitamin D levels with the coronavirus pandemic and mortality rates. In the study of data from 20 European countries, it was discovered that low average levels of vitamin D correlated with high numbers of cases and death rates. While crude, this relationship is a significant demonstration of the protective factors provided by vitamin D.
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The best defense is a good offense, and when it comes to getting blood work done, nothing couldn’t be more true. Your health is the most important asset that you have, and many of us assume that if we look and feel okay, that our health is also okay. However, this may not be so, and that is why it is a good idea to get blood work done, both annually and as requested by your healthcare practitioner, to address any potential health problems before they become more serious.
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Everything you eat and drink is processed by your digestive system, which measures, according to the American Society of Gastrointestinal Endoscopy, about 30 feet end-to-end! In between the “ends” are the esophagus, stomach, small and large intestines, rectum, and anus. Each has a part to play in the breakdown and absorption of nutrients, as well as elimination of waste.
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