Health

Beta-Glucans: A Fiber After Your Own Heart
When we think of fiber, we often think of digestive health and weight loss. Foods containing high amounts of fiber help regulate our energy levels and bowel movements, and tend to keep us feeling fuller, longer. While this is true of almost any fiber, not all of them are created equal.

There’s one type of fiber that stands out among the rest: beta-glucans. This soluble fiber is found in bacteria, fungi, and plants—and their benefits may go much farther than you think! Read on to discover the top three benefits of beta-glucans, according to research.
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Treat Your Tummy with These Top 3 Natural Digestive Supplements
Your stomach works hard to digest food and deliver nutrients to your body. Sometimes, however, the natural process of digestion can be thrown off by a change in diet, added stress, or a new medication, leading to tummy troubles such as sluggish digestion, heartburn, upset stomach, or diarrhea. Before you reach for the pink stuff or something stronger to address the issue, consider one of these three top digestive supplements to benefit your belly and get it back into balance.
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