Health
It’s official, fall is here. The leaves will be putting on a show, changing into their beautiful fall colors, but the nights will also be getting darker and colder. It can be harder to hit the gym early in the morning or go after work when the sky is dark and it feels late. Additionally, as the weather cools, you’ll have less and less incentive to go outside for a walk or run or pick-up game of hoops.
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Winter and spring are the prime cold and flu seasons of the year, which means we need to stay vigilant, not just for ourselves, but for our children as well! According to the Centers for Disease Control and Prevention (CDC), colds are the main reason that children miss school.
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In 1950, a non-obese mouse colony, being studied by a non-profit bio-medical research institution, produced a strain of obese offspring. The scientists studying these mice concluded that there must have been a mutation in a hormone which regulates hunger and...
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Have you noticed that you aren’t as flexible as you used to be? Maybe you’ve discovered that you can no longer touch your toes or a recent yoga session has put you to shame. What happened? All athletic activities require some degree of mobility. If you have poor flexibility, you may not only see your athletic performance drop, but you could also more easily injure yourself.
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Here are ten great phone apps you can download right now to get started on your health journey!